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Birmingham’s Friction Arts nominated for major award
A Midlands arts organisation is in with a chance of scooping a £100,000 prize after…

Enjoy a guilt-free takeaway treat
While reaching for the takeaway menu can be a healthy-eating no-no, there are options to…

Going vegan – for January and beyond
With veganism becoming an increasingly popular choice, we look at the benefits of going plant-based – and how to stay healthy while doing so The indulgence of the festive season…