It’s the beauty 101 mantra that’s been trotted out by the experts for years, but what is the most effective way to cleanse, tone and moisturise?…
Lichfield-based personal trainer Raúl Romero reveals how to achieve a perfectly strong and toned derriere Over the last few years I have had many clients striving…
We asked DEBORAH MITCHELL, founder of celebrity favourite Heaven Skincare, for her advice on looking naturally beautiful With lockdown meaning many of us have been going…
James St Claire-Jones, Executive Chef at Hoar Cross Hall, shares the secrets of his culinary success. Tell us more about your background and how long you’ve…
Lichfield knee operation patient Derek Giddins has given a ringing endorsement to his robot-assisted treatment. Bell ringer Derek Giddins is ringing out the praises of his…
Mother and daughter team Linda Rhodes and Sarah Liston run one of the region’s longest established pilates studios. The J’AIME team met them to find out…
A Midlands property lawyer turned massage therapist has written a book sharing the secrets of her business success. Jenny Amphlett met her to find out more.…
Free coach-led tennis sessions will make a welcome return to Beacon Park in Lichfield this Sunday. Tennis For Free is starting up again at Beacon Park…
Personal trainer Raúl Romero talks squats and just how transformational they can be. For years, squats have been a firm favourite of trainers to work out…
Lichfield personal trainer Raúl Romero shares some of his favourite nature routes for gentle walking. New Lichfield Canal Walk This is a 2.4km loop trail located…
