Lichfield personal trainer Raúl Romero shares some of his favourite nature routes for gentle walking. New Lichfield Canal Walk This is a 2.4km loop trail located…
Surgeons from Sutton Coldfield’s Spire Little Aston Hospital explain how robotic systems are already transforming joint replacement operations Surgical technology has brought the future into everyday…
Lichfield personal trainer Raúl Romero shares his top tips to turn walking into an enjoyable workout. Don’t underestimate the importance of warming up. To help avoid…
Lichfield-based personal trainer Raúl Romero explains the health benefits of walking – some of them might surprise you. During the long, bleak days of lockdown my…
England Athletics Coach Jemma Arbon shares some exercises to help keep you in condition during lockdown So you’ve started your Couch to 5k in lockdown and…
A woman who cycled back to health after major illness has been recognised by a leading sporting organisation for her efforts to get more people on…
Diabetes and COVID-19 have been repeatedly linked. Here we look at what you can do to reduce your risk of type two diabetes Having diabetes makes…
Getting fit and healthy doesn’t have to mean pounding the treadmill. We take a look at some easy ways to boost your health – without stepping…
Lichfield personal trainer Raul Romero looks at working on a long term fitness plan for the New Year Bitterly cold weather, short dark days and icy…