
Lichfield personal trainer Raúl Romero shares his top tips to turn walking into an enjoyable workout. Don’t underestimate the importance of warming up. To help avoid…
Lichfield personal trainer Raúl Romero shares his top tips to turn walking into an enjoyable workout. Don’t underestimate the importance of warming up. To help avoid…
Lichfield-based personal trainer Raúl Romero explains the health benefits of walking – some of them might surprise you. During the long, bleak days of lockdown my…
We all know they’re man’s best friend, but did you know that dogs can also help improve our physical and mental health? Jenny Amphlett finds out…
Whether it’s around the block or up a hill, walking has kept so many of us going throughout lockdowns and restrictions. Here are some of our…