Hop to a Midlands tourist attraction to enjoy some bunny fun this Easter Easter treats at award-winning Trentham Gardens include the chance for families to ‘Potter’…
Lichfield personal trainer Raúl Romero shares some of his favourite nature routes for gentle walking. New Lichfield Canal Walk This is a 2.4km loop trail located…
Lichfield personal trainer Raúl Romero shares his top tips to turn walking into an enjoyable workout. Don’t underestimate the importance of warming up. To help avoid…
Lichfield-based personal trainer Raúl Romero explains the health benefits of walking – some of them might surprise you. During the long, bleak days of lockdown my…
England Athletics Coach Jemma Arbon shares some exercises to help keep you in condition during lockdown So you’ve started your Couch to 5k in lockdown and…
A woman who cycled back to health after major illness has been recognised by a leading sporting organisation for her efforts to get more people on…
Diabetes and COVID-19 have been repeatedly linked. Here we look at what you can do to reduce your risk of type two diabetes Having diabetes makes…
From helping professional dancers to get stage-ready, to treating people from all walks of life with debilitating injuries, Birmingham specialists Phil Birch and Darryl Canham, from…
Getting fit and healthy doesn’t have to mean pounding the treadmill. We take a look at some easy ways to boost your health – without stepping…
We all know they’re man’s best friend, but did you know that dogs can also help improve our physical and mental health? Jenny Amphlett finds out…