A statue of the captain of the Titanic is just one of the things you can find out more about during a free audio tour of…
Visit Lichfield’s guided tours are starting up again, so that small Covid-secure groups can rediscover Lichfield’s fascinating history. The socially distanced ‘bubble’ guided tours offer family…
Mother and daughter team Linda Rhodes and Sarah Liston run one of the region’s longest established pilates studios. The J’AIME team met them to find out…
A Midlands property lawyer turned massage therapist has written a book sharing the secrets of her business success. Jenny Amphlett met her to find out more.…
Free coach-led tennis sessions will make a welcome return to Beacon Park in Lichfield this Sunday. Tennis For Free is starting up again at Beacon Park…
Personal trainer Raúl Romero talks squats and just how transformational they can be. For years, squats have been a firm favourite of trainers to work out…
Hop to a Midlands tourist attraction to enjoy some bunny fun this Easter Easter treats at award-winning Trentham Gardens include the chance for families to ‘Potter’…
Lichfield personal trainer Raúl Romero shares some of his favourite nature routes for gentle walking. New Lichfield Canal Walk This is a 2.4km loop trail located…
Lichfield personal trainer Raúl Romero shares his top tips to turn walking into an enjoyable workout. Don’t underestimate the importance of warming up. To help avoid…
Lichfield-based personal trainer Raúl Romero explains the health benefits of walking – some of them might surprise you. During the long, bleak days of lockdown my…
