Lichfield personal trainer Raúl Romero shares some of his favourite nature routes for gentle walking. New Lichfield Canal Walk This is a 2.4km loop trail located…
Surgeons from Sutton Coldfield’s Spire Little Aston Hospital explain how robotic systems are already transforming joint replacement operations Surgical technology has brought the future into everyday…
Steven Hale, Director of Audiology at Steven Hale Hearing, explains the significance of recent medical research linking hearing health and Alzheimer’s For years now, we as…
When it comes to spring cleaning, forget giving the house a good going over and instead pay some attention to your complexion. After months of lockdown…
Lichfield personal trainer Raúl Romero shares his top tips to turn walking into an enjoyable workout. Don’t underestimate the importance of warming up. To help avoid…
Lichfield-based personal trainer Raúl Romero explains the health benefits of walking – some of them might surprise you. During the long, bleak days of lockdown my…
England Athletics Coach Jemma Arbon shares some exercises to help keep you in condition during lockdown So you’ve started your Couch to 5k in lockdown and…
A woman who cycled back to health after major illness has been recognised by a leading sporting organisation for her efforts to get more people on…
Cesar Diaz, Medical Director of IVI London, talks about infertility Infertility is when a couple cannot conceive despite having unprotected sex. Some women get pregnant quickly,…
Diabetes and COVID-19 have been repeatedly linked. Here we look at what you can do to reduce your risk of type two diabetes Having diabetes makes…
