From helping professional dancers to get stage-ready, to treating people from all walks of life with debilitating injuries, Birmingham specialists Phil Birch and Darryl Canham, from…
Restful sleep can be difficult for some of us even when we’re not in the middle of a global pandemic. Jenny Amphlett spoke to a psychological…
Birmingham photographer Gary Lindsay-Moore is aiming to combat the pressure men feel about their looks and their bodies with a unique photography experience designed to boost…
Getting fit and healthy doesn’t have to mean pounding the treadmill. We take a look at some easy ways to boost your health – without stepping…
While reaching for the takeaway menu can be a healthy-eating no-no, there are options to make your treat a more nutritionally balanced one – if you…
We all know they’re man’s best friend, but did you know that dogs can also help improve our physical and mental health? Jenny Amphlett finds out…
From being shocked at the young age of many seriously ill patients to doing impromptu dances to try to lift spirits, registered nurse Therese Nakitende tells…
If the winter months leave you feeling down in the dumps, it’s good to know that you’re not alone The thermometer has plummeted, snow is on…
The Vegan Society has shared this delicious recipe for a mushroom and leek pie – a perfect winter warmer, courtesy of Aimee Ryan of Wallflower Kitchen.…
With veganism becoming an increasingly popular choice, we look at the benefits of going plant-based – and how to stay healthy while doing so The indulgence…