Free coach-led tennis sessions will make a welcome return to Beacon Park in Lichfield this Sunday. Tennis For Free is starting up again at Beacon Park…
Personal trainer Raúl Romero talks squats and just how transformational they can be. For years, squats have been a firm favourite of trainers to work out…
Lichfield personal trainer Raúl Romero shares some of his favourite nature routes for gentle walking. New Lichfield Canal Walk This is a 2.4km loop trail located…
Surgeons from Sutton Coldfield’s Spire Little Aston Hospital explain how robotic systems are already transforming joint replacement operations Surgical technology has brought the future into everyday…
Steven Hale, Director of Audiology at Steven Hale Hearing, explains the significance of recent medical research linking hearing health and Alzheimer’s For years now, we as…
Here at J’AIME we don’t just support small, independent businesses; J’AIME is a small independent business itself. That means we understand the importance of supporting local…
Lichfield personal trainer Raúl Romero shares his top tips to turn walking into an enjoyable workout. Don’t underestimate the importance of warming up. To help avoid…
Lichfield-based personal trainer Raúl Romero explains the health benefits of walking – some of them might surprise you. During the long, bleak days of lockdown my…
England Athletics Coach Jemma Arbon shares some exercises to help keep you in condition during lockdown So you’ve started your Couch to 5k in lockdown and…
A woman who cycled back to health after major illness has been recognised by a leading sporting organisation for her efforts to get more people on…
