Primary school teacher and fitness instructor Nicola Willis, from Lichfield, is pioneering a new type of fitness class aimed at parents – where they can work…
Browsing: exercise
A group of friends from Sutton Coldfield in Birmingham who found a love for cycling during the pandemic and have taken it to new heights. Jazz…
It’s time to snap up your £2.50 tickets for Lichfield Community Games, which is returning to Beacon Park later this month. Lichfield Community Games is taking…
James St Claire-Jones, Executive Chef at Hoar Cross Hall, shares the secrets of his culinary success. Tell us more about your background and how long you’ve…
A statue of the captain of the Titanic is just one of the things you can find out more about during a free audio tour of…
Visit Lichfield’s guided tours are starting up again, so that small Covid-secure groups can rediscover Lichfield’s fascinating history. The socially distanced ‘bubble’ guided tours offer family…
Mother and daughter team Linda Rhodes and Sarah Liston run one of the region’s longest established pilates studios. The J’AIME team met them to find out…
A Midlands property lawyer turned massage therapist has written a book sharing the secrets of her business success. Jenny Amphlett met her to find out more.…
Free coach-led tennis sessions will make a welcome return to Beacon Park in Lichfield this Sunday. Tennis For Free is starting up again at Beacon Park…
Personal trainer Raúl Romero talks squats and just how transformational they can be. For years, squats have been a firm favourite of trainers to work out…